Walking Program - 10K a day
50 wellness points
The 10K-A-Day walking program from StayWell Online is a fun way to be active. When you sign up, StayWell will send you a free pedometer so you can track your activity for six weeks. The goal is to work toward logging 10,000 steps within a single day.
In addition to walking, you can track other forms of exercise, including biking, swimming, gardening— all of those activities count! Be sure to sign up for 10K-A-Day by June 30, 2016, at the latest to have enough time to finish the program by August 31, 2017.