Health and Stress Management

Health Coaching

200-250 wellness points

As a UPlan member, you can get free face-to-face or over the phone coaching to meet your health goals. 

Mindfulness Classes

50 wellness points

The University offers the Mindfulness-Based Stress Reduction course or the less intensive Mindfulness in Motion course through the Center for Spirituality and Healing. When you successfully complete a class, you can be reimbursed $200 towards the cost of the course and earn 50 wellness points. 

Self-Directed Coaching

50 wellness points

Self-Directed Coaching is a program available through StayWell Online that allows you to work through health courses at your own pace. After you take a short assessment, StayWell will recommend courses to help you move more, eat well, or stress less.

Medication Therapy Management

100 wellness points

UPlan members who take four or more medications can participate in Medication Therapy Management. For those with diabetes there is no medication minimum for participation.  In the program, a pharmacist meets with you face-to-face and gives you advice on how to improve the quality and effectiveness of your medications. 

Specialty Therapy Management

100 wellness points

UPlan members who need specialty medication to manage more complicated medical conditions are eligible to enroll in the Specialty Medication Management program offered by Fairview Specialty Pharmacy. If you are eligible for this program, a pharmacy nurse will contact you over the phone.