Digital Workshops

50 wellness points

StayWell Online offers six digital workshop to help you understand more about health topics that you’re either experiencing now or could experience in the future. Each workshop involves reading an article, watching a video, and taking a short quiz. The workshops for 2016-2017 are:

  • Cholesterol and your Heart Health
  • Managing Type 2 Diabetes
  • Metabolic Syndrome
  • On the Road to Back Health
  • Sleep
  • Weight Loss Success

When you complete four out of the six workshops by August 31, 2017, you’ll earn 50 wellness points.

Begin a Digital Workshop

To begin or continue taking a digital workshop, log in to your StayWell Online profile. Click on the "Programs and Points" menu item at the top of the page and then click "Digital Workshops."

Need Help?

If you are having trouble signing in to StayWell Online to take the assessment, please call their helpline at 866-341-1170